Strong Abs: Core Circuit on BOSU

4 ab exercises on the BOSU in smooth transition, plus one exercise for the lower back. Every muscle of the core is engaged: transverse abdominis, rectus abdominis, internal obliques, external obliques, erector spinae.

Strong Abs: Core Circuit on BOSU exercise 14.1 class 11
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How-to & Style	Upload TimePublished on 30 Nov 2011

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