Hopping Plank

Bored of the standard plank? Need an extra challenge? Hopping your feet in a plank conditions the core to stay solid (no swooping allowed), adds a bit of a plyometric element and jazzes it up! This move will tighten the core, butt, legs, lower back AND upper body - FULLBODY

Hopping Plank video phone beyonce mp3
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How-to & Style	Upload TimePublished on 6 Dec 2012

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